Counselling Services
When you should see a counsellor
Seeing a counsellor gives you an opportunity in a safe space to talk about social, emotional, or behavioural issues that are causing you concern or interfering with your daily activities.
Some of the most common reasons why one may choose to get help includes:
Difficulty concentrating or completing academic tasks or work
Family or relationship difficulties
Self-defeating behaviours and habits such as procrastination
Issues relating to grief or loss
Problems with stress-management
Coping with traumatic events
Domestic violence or sexual assault
Lack of motivation or feelings of unexplained sadness
Anger-related issues
Compulsive behaviours
Many people struggling with mental health issues recover completely and go on to live happy and healthy lives after they have sought help.
Together we can address our mental health crises
Individual Therapy
Will help increase understanding of your thoughts and behaviour patterns for your well-being and increase function. In therapy, one can learn how to effectively manage stress, interpersonal difficulties and troubling situations. Working through personal issues is an effective treatment for your variety of emotional difficulties and mental illnesses.
If you are experiencing any one of these common issues like sadness or anger, loss of enjoyment of activities, strained family and/or personal relationship, concern from friends or family, recent trauma such as loss of a loved one or divorce or problems at work, getting into therapy can be a life-changing experience to your overall wellness
Couple Therapy
Gain support and guidance to help strengthen your relationship positively
Millennial Therapy
You want to thrive in your life, relationships and big ideas. You wonder why relationships are so damn difficult. You are so open, adaptive and willing to talk to ''hack'' even more problems and yet something happens and all slips apart and away.
Uncover potential patterns that get in the way. Learn to connect deeply with your Emotional Intelligence and effective practices to give and get the relationship you want. Your relationship can be where you become the person you have always dreamt of being, while growing alongside a partner who does the same.
And if you are dealing with issues such as navigating the dating world, career fulfilment, healing from unhealthy relationships or difficult breakups, codependency, family dynamics, stress and anxiety, perfectionism, or transitioning into a marriage or parenthood, we are able to support you ride these waves too and cultivate a life you are excited to live. You're a badass, get to your goals and be successful and happy, for you can!
Family Therapy
Develop and learn enhanced skills useful for healthy family functioning
Give a Gift
Help by initiating your friend or family member to take their first step into speaking with a therapist sooner