Know more about your counsellor
My professional values
Compassion
...to hold myself and others with utmost compassion about how life has shaped who we are and the ways in which we struggle and thrive.
Curiosity
...to cultivate curiosity about that which seems impossible to know and even about that which seems obvious.
Authenticity
...to tune into what is within my truest self and allow that to come forward in a way that invites others' true selves to also come forward.
Humour
...to hold space for laughter, even when (especially when!) things are challenging and uncomfortable.
What are the 11 benefits of Mental Health Counselling?
Learn more about yourself and gain new skills to be healthier and happier
Improve communication and interpersonal skills
Greater self-acceptance and self-esteem
Change self-defeating behaviours and habits and feel empowered
Become aware of emotions that need to be understood, expressed, or managed better
Relief of anxiety or sadness in a constructive way to move forward
Greater self-confidence and decision-making skills
Ability to manage stress more effectively
Improved abilities for problem-solving and conflict resolution
Share emotions and its burden in a safe environment to better understand what you are seeking
Impacts one’s physical health by improving the immune system, regulating sleeping habits and lowering pain apart from emotional well-being
“When I approached Laakh for help, I was going through a rough year and feeling stressed, frustrated and anxious.
I had issues communicating with my pre-teen son. Struggles over the use of media, phone and getting back to studies or even being more wholistic.
Laakh, in her direct and warm way, showed me that there were other ways to communicate besides shouting, nagging or ‘’making them feel guilty’’. I learnt my approach was part of the problem too. I have learned to step back and I am more aware of my actions and words, and my relationship with my son is a lot better and I am no longer feeling drained on a regular basis.”
— Elaine, Mum (48 years old)
How Counselling helps
The counselling process is like an educational experience. A trained professional counsellor guides you through the journey systematically which is based on trust and focused on results and outcomes. Each therapy session is tailored to the individual in the session. Depending on your specific needs, the therapy can be short-term or long-term.
Clients sometimes find that just being able to talk to their therapist helps them see where they are hurting or are stuck more clearly. Through these patient-centered care sessions, you will learn and have tools you need to find solutions and eventually be able to support yourself. You get support, resources, confidentiality, and judgement-free guidance in this professional relationship to help you transcend challenges and live a life of emotional health.